swedish massage

Massage Therapy

Best Health Benefits of Massage Therapy

Why is it important to get a massage and what are the best health benefits of massage therapy? Massage is not only relaxing and soothing but also has wonderful health benefits.  

When our body is under stress, it produces a stress hormone called cortisol which can cause headaches, anxiety, sleeplessness, tension, and even weight gain.  

What does Massage to Our Body?

Massage therapy is a popular treatment for common ailments such as lower back pain, neck pain, and tension, as well as leaving you silky skin from massage oils, and has likewise no side effects besides feeling good after a massage session.

health benefits of Massage Therapy

What Are The Different Types of Massage ?

Massage therapy typically may last 30mins to 90mins.  No matter what type of massage you choose, it is a powerful tool to help you take care of your health and well-being aside from indulging and pampering yourself after days of hard work. Here are the various types of massage modalities you can choose from.

  • Swedish Massage
  • Sports Massage
  • Aromatherapy  Massage
  • Reflexology
  • Pregnancy Massage
  • Shiatsu Massage
  • Thai Massage
  • Deep Tissue Massage
  • Hot Stone Massage
  • Chair Massage
  • Hawaiian Lomi Lomi Massage
  • Myofascial Release Massage
  • Acupressure
  • Lymphatic Drainage Massage
  • Craniosacral Therapy
  • Triggerpoint Therapy
health benefits of massage therapy

photo credit: sonja_paetow/pixabay

Why Get a Massage and What are the Health Benefits of Massage Therapy ?

  • relaxation
  • melts away  stress and anxiety
  • faster recovery of soft tissue injury
  • effective treatment for muscle tension and pain
  • help with a digestive disorder
  • increase blood circulation 
  • help stimulate the lymphatic system
  • it relaxes muscles associated with stiffness and soreness
  • help relieve fatigue and depression
  • alleviate arthritis pain due to light massage around the joints area which increases blood flow
  • improve mobility and flexibility 
  • help release build-up toxins
  • enhances athletic performance
  • help with insomnia 
  • strengthens the body’s immune system
  • improves posture
  • increase range of motion

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Disclaimer: All information presented on this site is for educational and entertainment purposes only. As for any health-related concern, consult your physician or other health care professional for diagnosis, advice, treatment, and professional medical care. 

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