Wellness

breadfruit on white background

Get to Know Breadfruit

 Let us get to know breadfruit. Breadfruit is a popular staple food in the South Pacific. Breadfruit can be boiled until tender and eaten without the skin. Breadfruit is gluten free, starchy carbohydrate that is low in fat and cholesterol.  Breadfruit can be cut in quarters boiled for 12 to 15 minutes until tender where …

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Exotic fruits on a tray

Luscious Exotic Fruits in Hawaii You Must Try: Best Hawaii Tropical Fruits

Refreshing Exotic Fruits in Hawaii Exotic fruits in Hawaii have distinctive taste and texture. They are juicy sweet , tangy and delicious which also have high nutritional value.  A Hawaii vacation is not complete without trying some of Hawaii tropical fruits.  Lychee Native to Southeastern Asia, this golf ball sized tropical fruit looks similar to …

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benefits of kombucha

Benefits of Kombucha: Is Drinking Kombucha Good for You?

Benefits of Kombucha to your health is important. Especially to your gut health. Kombucha is fermented tea that has been consumed for thousands of years. Kombucha is rich in probiotics.  Probiotics include “good” bacteria. These are live microorganisms that provide health benefits.  Sometimes you may have an imbalance in your gut. This means you may …

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